{"id":34720,"date":"2026-10-28T20:18:29","date_gmt":"2026-10-28T23:18:29","guid":{"rendered":"https:\/\/zerohoranews.com\/?p=34720"},"modified":"2026-10-28T20:18:29","modified_gmt":"2026-10-28T23:18:29","slug":"nutri-indica-10-alimentos-que-ajudam-a-prevenir-o-quadro","status":"publish","type":"post","link":"https:\/\/zerohoranews.com\/?p=34720","title":{"rendered":"nutri indica 10 alimentos que ajudam a prevenir o quadro"},"content":{"rendered":"<div>\n<p>O <strong>f\u00edgado<\/strong> \u00e9 um dos \u00f3rg\u00e3os que mais trabalham no organismo, pois ajuda no controle do colesterol, atua na manuten\u00e7\u00e3o dos n\u00edveis de energia e ainda \u201cfiltra\u201d impurezas. Quando a alimenta\u00e7\u00e3o e o estilo de vida n\u00e3o colaboram, ele logo sente, e pode sofrer com ac\u00famulo de gordura, condi\u00e7\u00e3o conhecida como esteatose hep\u00e1tica. Para evitar que ela se instale, alimentos <span class=\"highlight\">como br\u00f3colis e frutas vermelhas se mostram eficientes e necess\u00e1rios<\/span>.<\/p>\n<p>\u201cQuase um em cada tr\u00eas brasileiros tem gordura acumulada no f\u00edgado, segundo o maior estudo epidemiol\u00f3gico j\u00e1 feito na Am\u00e9rica Latina sobre sa\u00fade do adulto. No mundo, <strong>o problema cresceu de 25% para quase 40% da popula\u00e7\u00e3o nas \u00faltimas tr\u00eas d\u00e9cadas<\/strong>. \u00c9 uma epidemia silenciosa, porque o f\u00edgado raramente d\u00f3i quando est\u00e1 doente. Quando os sintomas aparecem, o estrago costuma j\u00e1 ser grande\u201d, alerta Juliana Andrade, nutricionista do <strong>Metr\u00f3poles<\/strong>.<\/p>\n<div class=\"splide-container\">\n<div class=\"pre-slider\">\n<div class=\"splide__first\">\n<div class=\"splide__slide\"><\/div>\n<\/div>\n<\/div>\n<div class=\"splide main-slider hide\">\n<p><button><span>Fechar modal.<\/span><\/button><\/p>\n<div class=\"splide__metropoles-logo\"><\/div>\n<div class=\"splide__track\">\n<div class=\"splide__list\">\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">1 de 8<\/span><\/p>\n<p class=\"splide__caption\">O bem-estar \u00e9 fundamental para uma vida plena e satisfat\u00f3ria<\/p>\n<p><span class=\"splide__credits\">Getty Images<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">2 de 8<\/span><\/p>\n<p class=\"splide__caption\">Ele abrange aspectos f\u00edsicos, mentais e sociais<\/p>\n<p><span class=\"splide__credits\">Getty Images<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">3 de 8<\/span><\/p>\n<p class=\"splide__caption\">Fa\u00e7a substitui\u00e7\u00f5es inteligentes na dieta para comer mais saud\u00e1vel<\/p>\n<p><span class=\"splide__credits\">Getty Images<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">4 de 8<\/span><\/p>\n<p class=\"splide__caption\">Praticar atividade f\u00edsica \u00e9 essencial<\/p>\n<p><span class=\"splide__credits\">Getty Images<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">5 de 8<\/span><\/p>\n<p class=\"splide__caption\"> Os exerc\u00edcios ajudam as pessoas a viver de forma mais equilibrada, saud\u00e1vel e feliz<\/p>\n<p><span class=\"splide__credits\">Getty Images<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">6 de 8<\/span><\/p>\n<p class=\"splide__caption\">O bem-estar contribui para a preven\u00e7\u00e3o de doen\u00e7as e melhora a qualidade do sono<\/p>\n<p><span class=\"splide__credits\">Getty Images<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">7 de 8<\/span><\/p>\n<p class=\"splide__caption\">Pessoas com bem-estar emocional tendem a desenvolver rela\u00e7\u00f5es interpessoais mais satisfat\u00f3rias<\/p>\n<p><span class=\"splide__credits\">Getty Images<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">8 de 8<\/span><\/p>\n<p class=\"splide__caption\">Uma alimenta\u00e7\u00e3o saud\u00e1vel, rica em nutrientes e equilibrada, fornece ao corpo os elementos necess\u00e1rios para um funcionamento adequado<\/p>\n<p><span class=\"splide__credits\">Getty Images<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Segundo ela, a principal estrat\u00e9gia para n\u00e3o sofrer com gordura no f\u00edgado \u00e9 comer bem. Ela elenca, abaixo, cinco boas op\u00e7\u00f5es:<\/p>\n<p><strong>Ch\u00e1 verde<\/strong><br \/>Rico em catequinas, subst\u00e2ncias com a\u00e7\u00e3o antioxidante, ele ajuda a reduzir a inflama\u00e7\u00e3o e o ac\u00famulo de gordura no \u00f3rg\u00e3o.<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/whatsapp.com\/channel\/0029Vb5mQ61Au3aYxDtPCS1b\" class=\"flex justify-center items-center gap-3 px-3 py-2.5 bg-green-500 text-white! no-underline! font-bold rounded-full my-4\"><span class=\"inline-flex gap-3 items-center max-w-10\/12 text-sm leading-4.5 font-semibold font-sans tracking-tighter whitespace-pre-line md:whitespace-normal xs:max-w-9\/12 md:text-lg md:max-w-full\"><svg width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" class=\"shrink-0\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 01-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 01-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 012.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0012.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 005.683 1.448h.005c6.554 0 11.890-5.335 11.893-11.893A11.821 11.821 0 0020.465 3.488\"\/><\/svg>Entre no canal de WhatsApp <!-- --><br \/>\n<!-- -->do<!-- --> <!-- -->Metr\u00f3poles Vida &amp; Estilo<\/span><\/a><\/p>\n<figure id=\"attachment_4300160\" aria-describedby=\"caption-attachment-4300160\" style=\"width:1200px\" class=\"wp-caption aligncenter\"><span class=\"m-0 block p-0 text-right text-[12px] text-neutral-700 font-sans leading-snug\"><svg width=\"11\" height=\"9\" viewbox=\"0 0 11 9\" aria-hidden=\"true\" class=\"text-[#949494] inline-block\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.969 1.51264H9.195C9.75692 1.51264 10.2167 1.96644 10.2167 2.52107V7.059C10.2167 7.61364 9.75692 8.06743 9.195 8.06743H1.02167C0.45975 8.06743 0 7.61364 0 7.059V2.52107C0 1.96644 0.45975 1.51264 1.02167 1.51264H2.24767C2.41624 1.51264 2.59769 1.38356 2.65112 1.22575L2.96804 0.286999C3.02127 0.129079 3.20292 0 3.3715 0H6.84517C7.01374 0 7.19519 0.129079 7.24862 0.286898L7.56554 1.22564C7.61877 1.38356 7.80043 1.51264 7.969 1.51264ZM3.57583 4.53793C3.57583 3.70275 4.26188 3.02529 5.10833 3.02529C5.95458 3.02529 6.64083 3.70275 6.64083 4.53793C6.64083 5.37341 5.95458 6.05057 5.10833 6.05057C4.26188 6.05057 3.57583 5.37341 3.57583 4.53793ZM5.10833 7.059C3.69772 7.059 2.55417 5.93027 2.55417 4.53793C2.55417 3.14569 3.69772 2.01686 5.10833 2.01686C6.51874 2.01686 7.6625 3.14569 7.6625 4.53793C7.6625 5.93027 6.51874 7.059 5.10833 7.059ZM8.47983 2.87332C8.47983 3.06835 8.64003 3.22627 8.83742 3.22627C9.03491 3.22627 9.195 3.06835 9.195 2.87332C9.195 2.67849 9.03501 2.52037 8.83742 2.52037C8.64003 2.52037 8.47983 2.67849 8.47983 2.87332Z\" fill=\"currentColor\"\/><\/svg> <!-- -->Getty Images<\/span><figcaption id=\"caption-attachment-4300160\" class=\"wp-caption-text\">Frutas vermelhas s\u00e3o ben\u00e9ficas para a sa\u00fade dos rins e ricas em vitaminas e antioxidantes<\/figcaption><\/figure>\n<p><strong>Frutas vermelhas<\/strong><br \/>Morango, mirtilo e amora carregam compostos que combatem o estresse nas c\u00e9lulas hep\u00e1ticas, aquele processo que, quando fora de controle, acelera o envelhecimento e a inflama\u00e7\u00e3o do \u00f3rg\u00e3o.<\/p>\n<figure id=\"attachment_4114348\" aria-describedby=\"caption-attachment-4114348\" style=\"width:1200px\" class=\"wp-caption aligncenter\"><span class=\"m-0 block p-0 text-right text-[12px] text-neutral-700 font-sans leading-snug\"><svg width=\"11\" height=\"9\" viewbox=\"0 0 11 9\" aria-hidden=\"true\" class=\"text-[#949494] inline-block\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.969 1.51264H9.195C9.75692 1.51264 10.2167 1.96644 10.2167 2.52107V7.059C10.2167 7.61364 9.75692 8.06743 9.195 8.06743H1.02167C0.45975 8.06743 0 7.61364 0 7.059V2.52107C0 1.96644 0.45975 1.51264 1.02167 1.51264H2.24767C2.41624 1.51264 2.59769 1.38356 2.65112 1.22575L2.96804 0.286999C3.02127 0.129079 3.20292 0 3.3715 0H6.84517C7.01374 0 7.19519 0.129079 7.24862 0.286898L7.56554 1.22564C7.61877 1.38356 7.80043 1.51264 7.969 1.51264ZM3.57583 4.53793C3.57583 3.70275 4.26188 3.02529 5.10833 3.02529C5.95458 3.02529 6.64083 3.70275 6.64083 4.53793C6.64083 5.37341 5.95458 6.05057 5.10833 6.05057C4.26188 6.05057 3.57583 5.37341 3.57583 4.53793ZM5.10833 7.059C3.69772 7.059 2.55417 5.93027 2.55417 4.53793C2.55417 3.14569 3.69772 2.01686 5.10833 2.01686C6.51874 2.01686 7.6625 3.14569 7.6625 4.53793C7.6625 5.93027 6.51874 7.059 5.10833 7.059ZM8.47983 2.87332C8.47983 3.06835 8.64003 3.22627 8.83742 3.22627C9.03491 3.22627 9.195 3.06835 9.195 2.87332C9.195 2.67849 9.03501 2.52037 8.83742 2.52037C8.64003 2.52037 8.47983 2.67849 8.47983 2.87332Z\" fill=\"currentColor\"\/><\/svg> <!-- -->Laurie Ambrose\/ Getty Images<\/span><figcaption id=\"caption-attachment-4114348\" class=\"wp-caption-text\">Abacate ajuda a diminuir os \u00edndices de colesterol<\/figcaption><\/figure>\n<p><strong>Abacate<\/strong><br \/>A gordura boa dele ajuda o f\u00edgado a produzir glutationa, uma subst\u00e2ncia que o pr\u00f3prio \u00f3rg\u00e3o usa para se desintoxicar. \u00c9 o abacate literalmente trabalhando a favor do seu f\u00edgado.<\/p>\n<p><strong>Br\u00f3colis, couve e repolho<\/strong><br \/>As cruc\u00edferas ativam enzimas que o f\u00edgado usa para eliminar subst\u00e2ncias nocivas. S\u00e3o baratas, est\u00e3o em qualquer feira e fazem um trabalho que nenhum suplemento caro substitui.<\/p>\n<figure id=\"attachment_5382535\" aria-describedby=\"caption-attachment-5382535\" style=\"width:1200px\" class=\"wp-caption aligncenter\"><span class=\"m-0 block p-0 text-right text-[12px] text-neutral-700 font-sans leading-snug\"><svg width=\"11\" height=\"9\" viewbox=\"0 0 11 9\" aria-hidden=\"true\" class=\"text-[#949494] inline-block\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.969 1.51264H9.195C9.75692 1.51264 10.2167 1.96644 10.2167 2.52107V7.059C10.2167 7.61364 9.75692 8.06743 9.195 8.06743H1.02167C0.45975 8.06743 0 7.61364 0 7.059V2.52107C0 1.96644 0.45975 1.51264 1.02167 1.51264H2.24767C2.41624 1.51264 2.59769 1.38356 2.65112 1.22575L2.96804 0.286999C3.02127 0.129079 3.20292 0 3.3715 0H6.84517C7.01374 0 7.19519 0.129079 7.24862 0.286898L7.56554 1.22564C7.61877 1.38356 7.80043 1.51264 7.969 1.51264ZM3.57583 4.53793C3.57583 3.70275 4.26188 3.02529 5.10833 3.02529C5.95458 3.02529 6.64083 3.70275 6.64083 4.53793C6.64083 5.37341 5.95458 6.05057 5.10833 6.05057C4.26188 6.05057 3.57583 5.37341 3.57583 4.53793ZM5.10833 7.059C3.69772 7.059 2.55417 5.93027 2.55417 4.53793C2.55417 3.14569 3.69772 2.01686 5.10833 2.01686C6.51874 2.01686 7.6625 3.14569 7.6625 4.53793C7.6625 5.93027 6.51874 7.059 5.10833 7.059ZM8.47983 2.87332C8.47983 3.06835 8.64003 3.22627 8.83742 3.22627C9.03491 3.22627 9.195 3.06835 9.195 2.87332C9.195 2.67849 9.03501 2.52037 8.83742 2.52037C8.64003 2.52037 8.47983 2.67849 8.47983 2.87332Z\" fill=\"currentColor\"\/><\/svg> <!-- -->Magnific<\/span><figcaption id=\"caption-attachment-5382535\" class=\"wp-caption-text\">A forma como o alho \u00e9 cortado ou triturado altera diretamente a libera\u00e7\u00e3o de compostos sulfurados e da alicina<\/figcaption><\/figure>\n<p><strong>Alho<\/strong><br \/>Cont\u00e9m compostos de enxofre que disparam o mesmo tipo de rea\u00e7\u00e3o: ativar o sistema de limpeza interno do f\u00edgado.<\/p>\n<p><strong>Aveia<\/strong><br \/>As fibras sol\u00faveis da aveia reduzem a absor\u00e7\u00e3o de gordura e colesterol durante a digest\u00e3o, diminuindo o trabalho que chega at\u00e9 o f\u00edgado.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.metropoles.com\/vida-e-estilo\/gordura-figado-alimentos\">Tribunal Bras\u00edlia <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O f\u00edgado \u00e9 um dos \u00f3rg\u00e3os que mais trabalham no organismo, pois ajuda no controle do colesterol, atua na manuten\u00e7\u00e3o dos n\u00edveis de energia e ainda \u201cfiltra\u201d impurezas. Quando a alimenta\u00e7\u00e3o e o estilo de vida n\u00e3o colaboram, ele logo sente, e pode sofrer com ac\u00famulo de gordura, condi\u00e7\u00e3o conhecida como esteatose hep\u00e1tica. Para evitar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques"],"_links":{"self":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/posts\/34720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34720"}],"version-history":[{"count":0,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/posts\/34720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/media\/34721"}],"wp:attachment":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}