{"id":36380,"date":"2026-11-04T20:18:55","date_gmt":"2026-11-04T23:18:55","guid":{"rendered":"https:\/\/zerohoranews.com\/?p=36380"},"modified":"2026-11-04T20:18:55","modified_gmt":"2026-11-04T23:18:55","slug":"musculacao-em-jejum-queima-mais-gordura-veja-o-que-diz-nutricionista","status":"publish","type":"post","link":"https:\/\/zerohoranews.com\/?p=36380","title":{"rendered":"Muscula\u00e7\u00e3o em jejum queima mais gordura? Veja o que diz nutricionista"},"content":{"rendered":"<div>\n<p>Muitas pessoas acreditam que o <strong>treino em jejum<\/strong> ajudaria a \u201cturbinar\u201d a queima de gordura. Nutricionista do <strong>Metr\u00f3poles<\/strong>, Juliana Andrade afirma que <span class=\"highlight\">a l\u00f3gica tem fundamento<\/span>, mas n\u00e3o pode ser lida como uma regra absoluta.<\/p>\n<div class=\"splide-container\">\n<div class=\"pre-slider\">\n<div class=\"splide__first\">\n<div class=\"splide__slide\"><\/div>\n<\/div>\n<\/div>\n<div class=\"splide main-slider hide\">\n<p><button><span>Fechar modal.<\/span><\/button><\/p>\n<div class=\"splide__metropoles-logo\"><\/div>\n<div class=\"splide__track\">\n<div class=\"splide__list\">\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">1 de 5<\/span><\/p>\n<p class=\"splide__caption\">Exerc\u00edcios com peso ajudam a fortalecer todo o corpo<\/p>\n<p><span class=\"splide__credits\">Pixabay\/Divulga\u00e7\u00e3o<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">2 de 5<\/span><\/p>\n<p class=\"splide__caption\">Uso de horm\u00f4nios para se dar bem na muscula\u00e7\u00e3o foi proibido pelo Conselho Federal de Medicina (CFM)<\/p>\n<p><span class=\"splide__credits\">Unsplash<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">3 de 5<\/span><\/p>\n<p class=\"splide__caption\">Emagrecer e ganhar m\u00fasculos, tudo ao mesmo tempo, \u00e9 desafiador <\/p>\n<p><span class=\"splide__credits\">Pixabay<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">4 de 5<\/span><\/p>\n<p class=\"splide__caption\">Os m\u00fasculos precisam de descanso para crescer <\/p>\n<p><span class=\"splide__credits\">Pixabay <\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">5 de 5<\/span><\/p>\n<p class=\"splide__caption\">Mantenha uma boa alimenta\u00e7\u00e3o e pratique atividades f\u00edsicas para elevar a qualidade de vida<\/p>\n<p><span class=\"splide__credits\">iStock<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u201cDepois de uma noite de sono, os estoques de glicog\u00eanio, o a\u00e7\u00facar armazenado nos m\u00fasculos e no f\u00edgado, est\u00e3o mais baixos. Sem essa fonte de energia imediata dispon\u00edvel, o organismo \u00e9 empurrado a buscar combust\u00edvel na gordura\u201d, inicia.<\/p>\n<p><span class=\"highlight\">Estudos mostram que a oxida\u00e7\u00e3o de gordura de fato aumenta nessa condi\u00e7\u00e3o, especialmente em treinos de menor intensidade<\/span>. \u201cMas h\u00e1 limites sobre isso. Pesquisas recentes indicam que h\u00e1 poucas evid\u00eancias de que treinar em jejum aumente significativamente a queima de gordura a longo prazo. <strong>O emagrecimento continua sendo uma equa\u00e7\u00e3o de balan\u00e7o energ\u00e9tico total ao longo do dia<\/strong>\u201d, emenda a expert.<\/p>\n<p>Ou seja: n\u00e3o existe atalho metab\u00f3lico que substitua isso.<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/whatsapp.com\/channel\/0029Vb5mQ61Au3aYxDtPCS1b\" class=\"flex justify-center items-center gap-3 px-3 py-2.5 bg-green-500 text-white! no-underline! font-bold rounded-full my-4\"><span class=\"inline-flex gap-3 items-center max-w-10\/12 text-sm leading-4.5 font-semibold font-sans tracking-tighter whitespace-pre-line md:whitespace-normal xs:max-w-9\/12 md:text-lg md:max-w-full\"><svg width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" class=\"shrink-0\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 01-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 01-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 012.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0012.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 005.683 1.448h.005c6.554 0 11.890-5.335 11.893-11.893A11.821 11.821 0 0020.465 3.488\"\/><\/svg>Entre no canal de WhatsApp <!-- --><br \/>\n<!-- -->do<!-- --> <!-- -->Metr\u00f3poles Vida &amp; Estilo<\/span><\/a><\/p>\n<figure id=\"attachment_4347553\" aria-describedby=\"caption-attachment-4347553\" style=\"width:1200px\" class=\"wp-caption aligncenter\"><span class=\"m-0 block p-0 text-right text-[12px] text-neutral-700 font-sans leading-snug\"><svg width=\"11\" height=\"9\" viewbox=\"0 0 11 9\" aria-hidden=\"true\" class=\"text-[#949494] inline-block\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.969 1.51264H9.195C9.75692 1.51264 10.2167 1.96644 10.2167 2.52107V7.059C10.2167 7.61364 9.75692 8.06743 9.195 8.06743H1.02167C0.45975 8.06743 0 7.61364 0 7.059V2.52107C0 1.96644 0.45975 1.51264 1.02167 1.51264H2.24767C2.41624 1.51264 2.59769 1.38356 2.65112 1.22575L2.96804 0.286999C3.02127 0.129079 3.20292 0 3.3715 0H6.84517C7.01374 0 7.19519 0.129079 7.24862 0.286898L7.56554 1.22564C7.61877 1.38356 7.80043 1.51264 7.969 1.51264ZM3.57583 4.53793C3.57583 3.70275 4.26188 3.02529 5.10833 3.02529C5.95458 3.02529 6.64083 3.70275 6.64083 4.53793C6.64083 5.37341 5.95458 6.05057 5.10833 6.05057C4.26188 6.05057 3.57583 5.37341 3.57583 4.53793ZM5.10833 7.059C3.69772 7.059 2.55417 5.93027 2.55417 4.53793C2.55417 3.14569 3.69772 2.01686 5.10833 2.01686C6.51874 2.01686 7.6625 3.14569 7.6625 4.53793C7.6625 5.93027 6.51874 7.059 5.10833 7.059ZM8.47983 2.87332C8.47983 3.06835 8.64003 3.22627 8.83742 3.22627C9.03491 3.22627 9.195 3.06835 9.195 2.87332C9.195 2.67849 9.03501 2.52037 8.83742 2.52037C8.64003 2.52037 8.47983 2.67849 8.47983 2.87332Z\" fill=\"currentColor\"\/><\/svg> <!-- -->Getty Images<\/span><figcaption id=\"caption-attachment-4347553\" class=\"wp-caption-text\">Perda de peso \u00e9 multifatorial<\/figcaption><\/figure>\n<h2>Treino em jejum \u00e9 melhor que alimentado? Nem sempre<\/h2>\n<p>Ainda conforme Juliana, embora h\u00e1 quem se adapte melhor a treinar sem se alimentar, h\u00e1 quem n\u00e3o perceba diferen\u00e7a nenhuma nem na performance e nem no peso. E tem quem simplesmente n\u00e3o funcione bem assim: sente tontura, perde for\u00e7a e rende menos.<\/p>\n<figure id=\"attachment_3783113\" aria-describedby=\"caption-attachment-3783113\" style=\"width:1200px\" class=\"wp-caption aligncenter\"><span class=\"m-0 block p-0 text-right text-[12px] text-neutral-700 font-sans leading-snug\"><svg width=\"11\" height=\"9\" viewbox=\"0 0 11 9\" aria-hidden=\"true\" class=\"text-[#949494] inline-block\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.969 1.51264H9.195C9.75692 1.51264 10.2167 1.96644 10.2167 2.52107V7.059C10.2167 7.61364 9.75692 8.06743 9.195 8.06743H1.02167C0.45975 8.06743 0 7.61364 0 7.059V2.52107C0 1.96644 0.45975 1.51264 1.02167 1.51264H2.24767C2.41624 1.51264 2.59769 1.38356 2.65112 1.22575L2.96804 0.286999C3.02127 0.129079 3.20292 0 3.3715 0H6.84517C7.01374 0 7.19519 0.129079 7.24862 0.286898L7.56554 1.22564C7.61877 1.38356 7.80043 1.51264 7.969 1.51264ZM3.57583 4.53793C3.57583 3.70275 4.26188 3.02529 5.10833 3.02529C5.95458 3.02529 6.64083 3.70275 6.64083 4.53793C6.64083 5.37341 5.95458 6.05057 5.10833 6.05057C4.26188 6.05057 3.57583 5.37341 3.57583 4.53793ZM5.10833 7.059C3.69772 7.059 2.55417 5.93027 2.55417 4.53793C2.55417 3.14569 3.69772 2.01686 5.10833 2.01686C6.51874 2.01686 7.6625 3.14569 7.6625 4.53793C7.6625 5.93027 6.51874 7.059 5.10833 7.059ZM8.47983 2.87332C8.47983 3.06835 8.64003 3.22627 8.83742 3.22627C9.03491 3.22627 9.195 3.06835 9.195 2.87332C9.195 2.67849 9.03501 2.52037 8.83742 2.52037C8.64003 2.52037 8.47983 2.67849 8.47983 2.87332Z\" fill=\"currentColor\"\/><\/svg> <!-- -->lacaosa \/ Getty Images<\/span><figcaption id=\"caption-attachment-3783113\" class=\"wp-caption-text\">Embora o jejum possa ajudar a equilibrar o balan\u00e7o cal\u00f3rico, ele n\u00e3o deve ser usado como puni\u00e7\u00e3o alimentar<\/figcaption><\/figure>\n<p>\u201cIsso n\u00e3o \u00e9 fraqueza nem disciplina insuficiente. <strong>\u00c9 fisiologia individual<\/strong>. Cada organismo tem uma rela\u00e7\u00e3o pr\u00f3pria com o jejum, com o hor\u00e1rio do treino e com a forma como produz e usa energia. Testar \u00e9, muitas vezes, a \u00fanica forma de descobrir em qual grupo voc\u00ea est\u00e1\u201d, avalia.<\/p>\n<p>Em jejum ou alimentado, o ideal mesmo \u00e9 n\u00e3o pular a muscula\u00e7\u00e3o. \u201cO hor\u00e1rio e o estado nutricional antes do treino s\u00e3o detalhes de otimiza\u00e7\u00e3o. O treino em si \u00e9 o que move o ponteiro\u201d, encerra.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.metropoles.com\/vida-e-estilo\/musculacao-em-jejum-queima-mais-gordura-veja-o-que-diz-nutricionista\">Tribunal Bras\u00edlia <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitas pessoas acreditam que o treino em jejum ajudaria a \u201cturbinar\u201d a queima de gordura. Nutricionista do Metr\u00f3poles, Juliana Andrade afirma que a l\u00f3gica tem fundamento, mas n\u00e3o pode ser lida como uma regra absoluta. Fechar modal. 1 de 5 Exerc\u00edcios com peso ajudam a fortalecer todo o corpo Pixabay\/Divulga\u00e7\u00e3o 2 de 5 Uso de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques"],"_links":{"self":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/posts\/36380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36380"}],"version-history":[{"count":0,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/posts\/36380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/media\/36381"}],"wp:attachment":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}