{"id":37527,"date":"2026-11-10T02:04:45","date_gmt":"2026-11-10T05:04:45","guid":{"rendered":"https:\/\/zerohoranews.com\/?p=37527"},"modified":"2026-11-10T02:04:45","modified_gmt":"2026-11-10T05:04:45","slug":"medico-vascular-lista-5-vitaminas-com-potencial-de-ajudar-a-prevenir-o-avc","status":"publish","type":"post","link":"https:\/\/zerohoranews.com\/?p=37527","title":{"rendered":"M\u00e9dico vascular lista 5 vitaminas com potencial de ajudar a prevenir o AVC"},"content":{"rendered":"<div>\n<p>No Brasil, uma pessoa morre a cada seis minutos em decorr\u00eancia de <strong>acidente vascular cerebral (AVC)<\/strong>. <span class=\"highlight\">A condi\u00e7\u00e3o \u00e9 uma das principais causas de \u00f3bitos e incapacidade no pa\u00eds.<\/span> Em 2024, o n\u00famero total de mortes pelo quadro chegou a 85.959, conforme <a href=\"https:\/\/transparencia.registrocivil.org.br\/painel-registral\/especial-covid\" target=\"_blank\" rel=\"noopener\">o Portal da Transpar\u00eancia do Centro de Registro Civil (CRC) do Brasil<\/a>. Adotar um estilo de vida saud\u00e1vel est\u00e1 entre as medidas que ajudam a prevenir o AVC. De acordo com <a href=\"https:\/\/www.instagram.com\/drherikoliveira\/\" target=\"_blank\" rel=\"noopener\">o cirurgi\u00e3o vascular Herik Oliveira<\/a>, determinadas vitaminas tamb\u00e9m oferecem esse potencial contra o quadro. Segundo o m\u00e9dico, s\u00e3o <strong>as vitaminas B6, B9, B12, C e D<\/strong>.<\/p>\n<p>Em entrevista \u00e0 coluna Claudia Meireles, o especialista explica que as vitaminas do complexo B \u2014 B6, B9 e B12 \u2014 atuam em sinergia e s\u00e3o fundamentais para o funcionamento do c\u00e9rebro.<\/p>\n<div class=\"splide-container\">\n<div class=\"pre-slider\">\n<div class=\"splide__first\">\n<div class=\"splide__slide\"><\/div>\n<\/div>\n<\/div>\n<div class=\"splide main-slider hide\">\n<p><button><span>Fechar modal.<\/span><\/button><\/p>\n<div class=\"splide__metropoles-logo\"><\/div>\n<div class=\"splide__track\">\n<div class=\"splide__list\">\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">1 de 4<\/span><\/p>\n<p class=\"splide__caption\">O acidente vascular cerebral \u00e9 decorrente da interrup\u00e7\u00e3o do fluxo sangu\u00edneo em uma \u00e1rea do c\u00e9rebro <\/p>\n<p><span class=\"splide__credits\">KATERYNA KON\/SCIENCE PHOTO LIBRARY\/Getty Images<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">2 de 4<\/span><\/p>\n<p class=\"splide__caption\">Alguns alimentos t\u00eam propriedades que ajudam a reduzir o risco de AVC<\/p>\n<p><span class=\"splide__credits\">Getty Images<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">3 de 4<\/span><\/p>\n<p class=\"splide__caption\">O m\u00e9dico aconselha saber reconhecer os sinais de acidente vascular cerebral <\/p>\n<p><span class=\"splide__credits\">Halfpoint Images\/Getty Images<\/span><\/div>\n<\/div>\n<div class=\"splide__slide\">\n<div class=\"splide__image\"><\/div>\n<div class=\"splide__content\"><span class=\"splide__current-slide\">4 de 4<\/span><\/p>\n<p class=\"splide__caption\">O AVC afeta as c\u00e9lulas cerebrais <\/p>\n<p><span class=\"splide__credits\">Chinnapong\/Getty Images<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure id=\"attachment_3195715\" aria-describedby=\"caption-attachment-3195715\" style=\"width:1200px\" class=\"wp-caption alignnone\"><span class=\"m-0 block p-0 text-right text-[12px] text-neutral-700 font-sans leading-snug\"><svg width=\"11\" height=\"9\" viewbox=\"0 0 11 9\" aria-hidden=\"true\" class=\"text-[#949494] inline-block\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.969 1.51264H9.195C9.75692 1.51264 10.2167 1.96644 10.2167 2.52107V7.059C10.2167 7.61364 9.75692 8.06743 9.195 8.06743H1.02167C0.45975 8.06743 0 7.61364 0 7.059V2.52107C0 1.96644 0.45975 1.51264 1.02167 1.51264H2.24767C2.41624 1.51264 2.59769 1.38356 2.65112 1.22575L2.96804 0.286999C3.02127 0.129079 3.20292 0 3.3715 0H6.84517C7.01374 0 7.19519 0.129079 7.24862 0.286898L7.56554 1.22564C7.61877 1.38356 7.80043 1.51264 7.969 1.51264ZM3.57583 4.53793C3.57583 3.70275 4.26188 3.02529 5.10833 3.02529C5.95458 3.02529 6.64083 3.70275 6.64083 4.53793C6.64083 5.37341 5.95458 6.05057 5.10833 6.05057C4.26188 6.05057 3.57583 5.37341 3.57583 4.53793ZM5.10833 7.059C3.69772 7.059 2.55417 5.93027 2.55417 4.53793C2.55417 3.14569 3.69772 2.01686 5.10833 2.01686C6.51874 2.01686 7.6625 3.14569 7.6625 4.53793C7.6625 5.93027 6.51874 7.059 5.10833 7.059ZM8.47983 2.87332C8.47983 3.06835 8.64003 3.22627 8.83742 3.22627C9.03491 3.22627 9.195 3.06835 9.195 2.87332C9.195 2.67849 9.03501 2.52037 8.83742 2.52037C8.64003 2.52037 8.47983 2.67849 8.47983 2.87332Z\" fill=\"currentColor\"\/><\/svg> <!-- -->Getty Images<\/span><figcaption id=\"caption-attachment-3195715\" class=\"wp-caption-text\">O m\u00e9dico aponta as vitaminas e a atua\u00e7\u00e3o de cada uma em como ajudam a prevenir o AVC<\/figcaption><\/figure>\n<p>O especialista destaca que <span class=\"highlight\">as vitaminas do complexo B s\u00e3o importantes por reduzirem o n\u00edvel de homociste\u00edna<\/span>. Quando est\u00e1 em \u00edndices elevados, esse amini\u00e1cido pode causar toxicidade, les\u00e3o na parede das art\u00e9rias e facilita a forma\u00e7\u00e3o de trombo, co\u00e1gulo e placas de gordura nessas estruturas.<\/p>\n<p>Com base em estudos cient\u00edficos, o cirurgi\u00e3o vascular detalha que a vitamina B9, isoladamente, apresenta uma associa\u00e7\u00e3o mais forte para a redu\u00e7\u00e3o do risco de acidente vascular cerebral isqu\u00eamico.<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/whatsapp.com\/channel\/0029Va9kFgRId7nRaEwtHh1m\" class=\"flex justify-center items-center gap-3 px-3 py-2.5 bg-green-500 text-white! no-underline! font-bold rounded-full my-4\"><span class=\"inline-flex gap-3 items-center max-w-10\/12 text-sm leading-4.5 font-semibold font-sans tracking-tighter whitespace-pre-line md:whitespace-normal xs:max-w-9\/12 md:text-lg md:max-w-full\"><svg width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" class=\"shrink-0\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 01-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 01-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 012.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0012.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 005.683 1.448h.005c6.554 0 11.890-5.335 11.893-11.893A11.821 11.821 0 0020.465 3.488\"\/><\/svg>Entre no canal de WhatsApp <!-- --><br \/>\n<!-- -->do<!-- --> <!-- -->Metr\u00f3poles<\/span><\/a><\/p>\n<figure id=\"attachment_4331628\" aria-describedby=\"caption-attachment-4331628\" style=\"width:1200px\" class=\"wp-caption alignnone\"><span class=\"m-0 block p-0 text-right text-[12px] text-neutral-700 font-sans leading-snug\"><svg width=\"11\" height=\"9\" viewbox=\"0 0 11 9\" aria-hidden=\"true\" class=\"text-[#949494] inline-block\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.969 1.51264H9.195C9.75692 1.51264 10.2167 1.96644 10.2167 2.52107V7.059C10.2167 7.61364 9.75692 8.06743 9.195 8.06743H1.02167C0.45975 8.06743 0 7.61364 0 7.059V2.52107C0 1.96644 0.45975 1.51264 1.02167 1.51264H2.24767C2.41624 1.51264 2.59769 1.38356 2.65112 1.22575L2.96804 0.286999C3.02127 0.129079 3.20292 0 3.3715 0H6.84517C7.01374 0 7.19519 0.129079 7.24862 0.286898L7.56554 1.22564C7.61877 1.38356 7.80043 1.51264 7.969 1.51264ZM3.57583 4.53793C3.57583 3.70275 4.26188 3.02529 5.10833 3.02529C5.95458 3.02529 6.64083 3.70275 6.64083 4.53793C6.64083 5.37341 5.95458 6.05057 5.10833 6.05057C4.26188 6.05057 3.57583 5.37341 3.57583 4.53793ZM5.10833 7.059C3.69772 7.059 2.55417 5.93027 2.55417 4.53793C2.55417 3.14569 3.69772 2.01686 5.10833 2.01686C6.51874 2.01686 7.6625 3.14569 7.6625 4.53793C7.6625 5.93027 6.51874 7.059 5.10833 7.059ZM8.47983 2.87332C8.47983 3.06835 8.64003 3.22627 8.83742 3.22627C9.03491 3.22627 9.195 3.06835 9.195 2.87332C9.195 2.67849 9.03501 2.52037 8.83742 2.52037C8.64003 2.52037 8.47983 2.67849 8.47983 2.87332Z\" fill=\"currentColor\"\/><\/svg> <!-- -->Halfpoint Images\/Getty Images<\/span><figcaption id=\"caption-attachment-4331628\" class=\"wp-caption-text\">Prevenir o AVC requer mudar h\u00e1bitos de vida e seguir alguns pilares<\/figcaption><\/figure>\n<p>Com rela\u00e7\u00e3o \u00e0 vitamina D, Herik esclarece que essa f\u00f3rmula desempenha v\u00e1rias fun\u00e7\u00f5es, por exemplo, ajuda na absor\u00e7\u00e3o de c\u00e1lcio e, com isso, fortalece os ossos, prevenindo quadros de osteopenia e osteoporose. A subst\u00e2ncia atua na for\u00e7a muscular por melhorar a contra\u00e7\u00e3o e a sa\u00fade dos m\u00fasculos. Dessa forma, reduz quadros de fraturas e quedas.<\/p>\n<p>\u201cTamb\u00e9m contribui com a imunidade por favorecer a regula\u00e7\u00e3o das c\u00e9lulas de defesa, auxiliar na resposta quando h\u00e1 quadros de infec\u00e7\u00e3o e prevenir doen\u00e7as autoimunes\u201d, menciona o cirurgi\u00e3o vascular.<\/p>\n<p><span class=\"highlight\">Ele salienta que a vitamina D em n\u00edveis adequados e elevados possibilita a regula\u00e7\u00e3o da press\u00e3o arterial, considerada o principal fator de risco para o AVC<\/span>.<\/p>\n<figure id=\"attachment_5286642\" aria-describedby=\"caption-attachment-5286642\" style=\"width:1200px\" class=\"wp-caption alignnone\"><span class=\"m-0 block p-0 text-right text-[12px] text-neutral-700 font-sans leading-snug\"><svg width=\"11\" height=\"9\" viewbox=\"0 0 11 9\" aria-hidden=\"true\" class=\"text-[#949494] inline-block\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.969 1.51264H9.195C9.75692 1.51264 10.2167 1.96644 10.2167 2.52107V7.059C10.2167 7.61364 9.75692 8.06743 9.195 8.06743H1.02167C0.45975 8.06743 0 7.61364 0 7.059V2.52107C0 1.96644 0.45975 1.51264 1.02167 1.51264H2.24767C2.41624 1.51264 2.59769 1.38356 2.65112 1.22575L2.96804 0.286999C3.02127 0.129079 3.20292 0 3.3715 0H6.84517C7.01374 0 7.19519 0.129079 7.24862 0.286898L7.56554 1.22564C7.61877 1.38356 7.80043 1.51264 7.969 1.51264ZM3.57583 4.53793C3.57583 3.70275 4.26188 3.02529 5.10833 3.02529C5.95458 3.02529 6.64083 3.70275 6.64083 4.53793C6.64083 5.37341 5.95458 6.05057 5.10833 6.05057C4.26188 6.05057 3.57583 5.37341 3.57583 4.53793ZM5.10833 7.059C3.69772 7.059 2.55417 5.93027 2.55417 4.53793C2.55417 3.14569 3.69772 2.01686 5.10833 2.01686C6.51874 2.01686 7.6625 3.14569 7.6625 4.53793C7.6625 5.93027 6.51874 7.059 5.10833 7.059ZM8.47983 2.87332C8.47983 3.06835 8.64003 3.22627 8.83742 3.22627C9.03491 3.22627 9.195 3.06835 9.195 2.87332C9.195 2.67849 9.03501 2.52037 8.83742 2.52037C8.64003 2.52037 8.47983 2.67849 8.47983 2.87332Z\" fill=\"currentColor\"\/><\/svg> <!-- -->PeopleImages\/Getty Images<\/span><figcaption id=\"caption-attachment-5286642\" class=\"wp-caption-text\">A vitamina D em n\u00edveis adequados e elevados favorece a regula\u00e7\u00e3o da press\u00e3o arterial, considerada o principal fator de risco para o AVC.<\/figcaption><\/figure>\n<p>Quanto \u00e0 vitamina C, o especialista define como \u201cpotente antioxidante\u201d. O composto ajuda na produ\u00e7\u00e3o de col\u00e1geno, prote\u00edna que d\u00e1 firmeza \u00e0 pele, al\u00e9m de favorecer a cicatriza\u00e7\u00e3o de tecidos e o fechamento de feridas. Como combate o radicais livres, a f\u00f3rmula protege as c\u00e9lulas contra o estresse oxidativo e envelhecimento precoce. Tamb\u00e9m aumenta a absor\u00e7\u00e3o de ferro de origem vegetal consumido durante uma refei\u00e7\u00e3o.<\/p>\n<p>\u201cA vitamina C atua como um potente antioxidante, combatendo os radicais livres e o estresse oxidativo, e protegendo a parede da c\u00e9lulas contra danos causados por radicais livres\u201d, sustenta o especialista. Ao finalizar, ele cita que <span class=\"highlight\">a f\u00f3rmula contribui para a manuten\u00e7\u00e3o da elasticidade dos vasos sangu\u00edneos devido \u00e0 s\u00edntese de col\u00e1geno.<\/span><\/p>\n<p><strong>Para saber mais, siga <a href=\"https:\/\/www.instagram.com\/metropolesvida_estilo\/\" target=\"_blank\" rel=\"noopener\">o perfil de Vida&amp;Estilo no Instagram<\/a>.<\/strong><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.metropoles.com\/colunas\/claudia-meireles\/medico-vascular-lista-5-vitaminas-com-potencial-de-ajudar-a-prevenir-o-avc\">Tribunal Bras\u00edlia <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Brasil, uma pessoa morre a cada seis minutos em decorr\u00eancia de acidente vascular cerebral (AVC). A condi\u00e7\u00e3o \u00e9 uma das principais causas de \u00f3bitos e incapacidade no pa\u00eds. Em 2024, o n\u00famero total de mortes pelo quadro chegou a 85.959, conforme o Portal da Transpar\u00eancia do Centro de Registro Civil (CRC) do Brasil. Adotar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques"],"_links":{"self":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/posts\/37527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37527"}],"version-history":[{"count":0,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/posts\/37527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=\/wp\/v2\/media\/37528"}],"wp:attachment":[{"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerohoranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}